Al Jie

Who Was Al Jie

Joon-bie: Closed Ready Stance B

• Start. At X facing D in closed ready stance B shown above.

1. Move the left foot to A, forming a right back stance while executing a high section, left reverse knife-hand block to A.
2. Execute a high section, left front kick to A (keeping the position of the hands as they were in #1), then lower the left foot to A and execute a high section, right round kick to A. Then lower the right foot to A, forming a left back stance, while executing a right low section knife hand strike to A followed by a right high section knife hand strike to A.
3. Move the right foot to B, forming a left back stance, while executing a right reverse knife-hand block to B.
4. Execute a high section, right front kick to B (keeping the position of the hands as they were in #3), then lower the right foot to B, and execute a high section, left round kick to B. Then lower the left foot to B, forming a right back stance, while executing a left, low section knife hand strike to B, followed by a left high section knife hand strike to B.
5. Move the left foot to D, forming a right back stance while executing a left double knife-hand guarding block to D.
6. Move the left foot to D, forming a left front stance, while executing a high section, right rising elbow strike to D.
7. Execute a middle section, right sidekick to D, then lower the right foot to D, forming a left back stance, while executing a right double knife-hand guarding block to D.
8. Move the right foot to D, forming a right front stance, while executing a high section, left rising elbow strike to D.
9. Execute a middle section, left sidekick to D, then lower the left foot to D, forming a left front stance, while executing a high section double front punch to D.
10. Execute a high section, right front kick to D, then lower the right foot to D, forming a right front stance, while executing a low section double upset punch to D. Kihahp!
11. Move the right foot on line C/D (turning counter-clockwise), forming a left front stance to C, while executing a high section, right closed X block to C. (left hand is outside of right hand)
12. Move the left foot to F, forming a right back stance, while executing a high section, left back fist strike to F.
13. Pull the left hand back to the right side and execute a high section right reverse punch to F.
14. Execute a high section, right round kick to F, then lower the right foot to F, forming a left back stance to F, while executing a low section, right knife hand strike to F, then execute a high section, right knife hand strike to F.
15. Move the right foot to E (turning clockwise), forming a left back stance, while executing a high section, right back fist strike to E.
16. Pull the right hand back to the left side and execute a high section left reverse punch to E.
17. Execute a high section, left round kick to E, then lower the left foot to E, forming a right back stance, while executing a low section, left knife hand strike to E, then execute a high section, left knife hand strike to E.
18. Move the left foot to C, forming a left front stance, while executing a left double back fist strike to C.
19. Pull the left foot back, forming a right back stance to C, while executing a middle section left side punch to C.
20. Execute a middle section, right sidekick to C, then lower the right foot to C, forming a right front stance, while executing a right double back fist strike to C.
21. Pull the right foot back, forming a left back stance to C while executing a middle section right side punch to C.
22. Execute a middle section, left sidekick to C, then lower the left foot to C, forming a right back stance, while executing a high section, left double forearm guarding block to C.
23. Move the left foot to C, forming a left front stance, while executing a left, double palm-pressing block. Perform this move slowly.
24. Execute a high section double forearm open front block to C.
25. Execute a high section, right front kick to C, then lower the right foot to C forming a right front stance, while executing a middle section, right front punch to C followed by a middle section, left front punch to C. Kihahp!
26. Move the left foot to the right foot, forming a closed upright stance to B, while executing a high section, right hooking punch to D. This move should be done in slow motion.
27. Move the right foot to B, forming a left back stance, while executing a left, double pole block to B.
28. Move the right foot to the left foot, then move the left foot to A, forming a right back stance, while executing a right, double pole block to A.