Hwa-Rang

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Joon-bie: Closed Ready Stance C

Start. At X facing D in closed ready stance C shown above.

Move the left foot to A, forming a horse-riding stance while executing a middle section, left palm block to D. Do this move slowly.
Execute a middle section, right front punch to D.
Execute a middle section, left front punch to D. (perform moves 2 & 3 quickly)
Raise the left foot, forming a right single leg stance, while executing a left double forearm-guarding block to A.
Execute a middle section, left sidekick to A, then lower the left foot to A, forming a left front stance, while executing a middle section, right front elbow strike to A, striking the left palm.
Move the left foot to the right foot. Then move the right foot to B, forming a horse-riding stance, while executing a middle section, right palm block to D. Do this move slowly.
Execute a middle section, left front punch to D.
Execute a middle section right front punch to D. (perform moves 7 & 8 quickly)
Raise the right foot, forming a left, single leg stance, while executing a right double forearm-guarding block to B.
Execute a middle section, right sidekick to B, then lower the right foot to B, forming a right front stance, while executing a left front elbow strike to B, striking the right palm.
Move the right foot to the left foot, then move the left foot to D, forming a left front stance, while executing a left down block to D.
Execute a high section, right front kick to D, then lower the right foot to D, forming a right front stance, while executing a middle section, right front punch to D.
Slide the left foot to the right foot, forming a left cat stance to D, while grabbing the right fist with the left palm.
Execute a middle section, right side kick to D, while pulling the right hand back to the left side of the belt, then lower the right foot to D, forming a left back stance, while executing a high section, right knife-hand strike to D.
Execute a high section, left front kick to D, then lower the left foot to D, forming a left front stance, while executing a middle section, left front punch to D.
Execute a high section, right front kick to D, then lower the right foot to D, forming a right front stance, while executing a middle section, right front punch to D. Kihahp!
Move the left foot to F (turning counter-clockwise), forming a right back stance, while executing a left double knife-hand guarding block to F.
Execute a high section, right front kick to F, then lower the right foot to F, forming a right front stance, while executing a middle section, right spear-finger strike to F. (the right elbow rests on the left open back hand)
Step change on line E-F (turning counter clockwise), forming a right back stance to E, while executing a left double knife-hand guarding block to E.
Execute a high section, right round kick to E, then lower the right foot to E, and execute a high section, left round kick to E. Lower the left foot to E, forming a right back stance, while executing a left double knife-hand guarding block to E.
Move the left foot to C, forming a left front stance, while executing a left down block to C.
Slide the left foot back, forming a right back stance to C, while executing a middle section, right reverse punch to C.
Execute a middle section, right sidekick to C, then lower the right foot to C, forming a left back stance, while executing a middle section, left reverse punch to C.
Execute a middle section, left sidekick to C, then lower the left foot to C, forming a right back stance, while executing a middle section, right reverse punch to C.
Move the left foot to C, forming a left front stance, while executing a low section, right closed X block to C.
Turning counter-clockwise, slide the right foot to C, forming a right back stance to D, while executing a middle section, right reverse elbow strike to C. Kihahp! You should be looking over your right shoulder.
Move the left foot to the right and turn to A, forming an upright stance, while executing a right, double forearm front block to A.
Execute a left, double forearm front block to A.
Move the left foot to A, forming a right back stance, while executing a left, double knife-hand guarding block to A.
Move the left foot to the right, then move the right foot to B, forming a left back stance, while executing a right, double knife-hand guarding block to B.

End: Move the right foot back to the left foot, forming closed ready stance C.