Kwan-Chang

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Joon-bie: Open Ready Stance C

• Start. At X facing D in open ready stance C shown above.

1. Move the left foot to A, forming a right back stance while executing a high section, left knife-hand square block to A. (The right hand should be in front of your forehead.)
2. Raise the left foot, forming a right, single leg stance, while executing a left double forearm-guarding block to A.
3. Execute a middle section, left side-kick to A, then lower the left foot to A, and execute a high section, right round kick to A. Lower the right foot to A, forming a left back stance, while executing a right double forearm guarding block to A.
4. Move the right foot to B, forming a left back stance while executing a high section, right knife-hand square block to B. (The left hand should be in front of your forehead.)
5. Raise the right foot, forming a left, single leg stance, while executing a right double forearm-guarding block to B.
6. Execute a middle section, right sidekick to B, then lower the right foot to B, and execute a high section, left round kick to B. Lower the left foot to B, forming a right back stance, while executing a left double forearm-guarding block to B.
7. Move the left foot to D, forming a right back stance while executing a high section, left knife hand square block to D. (The right hand should be in front of your forehead.)
8. Raise the left foot, forming a right, single leg stance, while executing a left double forearm-guarding block to D.
9. Execute a middle section, left side-kick to D, then lower the left foot to D, forming a right back stance, while executing a left double forearm-guarding block to D.
10. Raise the right foot, forming a left, single leg stance, while executing a right double forearm guarding block to C.
11. Execute a middle section, right side kick to C, then lower the right foot to C, forming a right back stance, while executing a left double knife-hand guarding block to D.
12. Execute a two-step, high section, right, jump sidekick to D. Kihahp! Land in a left back stance, while executing a right double knife-hand guarding block to D.
13. Move the left foot to F (turning counter-clockwise) forming a right back stance, while executing a left down block to F.
14. Move the left foot to F, forming a left front stance, while executing a high section, double spear finger strike to F. (Grabbing the back of your opponent's head)
15. Execute a middle section, right knee strike to F. (Bring both hands down past the knee) Lower the right foot to the left foot, then move the left foot to E (turning counter-clockwise), forming a left front stance, while executing a high section, right reverse knife-hand strike to E. (the right elbow rests on the left open back hand)
16. Execute a high section right round kick to E. Lower the right foot to the left foot, and execute a middle section, left spin-side kick to E. Lower the left foot to E, forming a left back stance, while executing a right double forearm-guarding block to F.
17. Execute a high section, left round kick to F, then lower the left foot to the right foot and move the right foot to C, forming a left back stance, while executing a left double palm pole block to C. The left hand is in front of the face; the right hand is at waist level.
18. Jump straight up, (turning counter-clockwise 360°) landing on the same spot, forming a left back stance, while executing a right, double knife-hand guarding block to C.
19. Jump straight up (turning clockwise 180°) landing on the same spot, forming a right back stance, while executing a left double knife-hand guarding block to C.
20. Execute a two-step, high section, right, jump sidekick to C. Kihahp! Land in a left back stance, while executing a right double knife-hand guarding block to C.
21. Move the left foot to A (turning counter-clockwise) forming a left front stance while executing a high section, left double back-fist strike to A.
22. Execute a middle section, right side kick to A. Lower the right foot to A and execute a middle section, left spin side kick to A, then lower the left foot to A, forming a left back stance to B, while executing a right double forearm guarding block to B.
23. Execute a middle section, left spin-side kick to B. Lower the left foot to B, and execute a middle section, right side kick to B. Lower the right foot to B, and execute a middle section left side kick to B, then lower the left foot to B, forming a left back stance to A, while executing a middle section, left, open X-block to A.
24. Move the left foot to A, forming a left front stance, while executing a twin-palm rising block to A. (This move should be done in slow motion.)
25. Step change on line AB, (turning clockwise), forming a right front stance to B, while executing a high section, right high-rising block to B. Then execute a high section, left front punch to B. Kihahp!

• End: Move the left foot back, forming open ready stance C.