Mie-Chu
Joon-bie: Closed Ready Stance A
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- Start. At X facing D in closed ready stance A shown above.
- Move the left foot to A, forming a right back stance, while executing a high section, left forearm block to A.
- Execute a high section, left front kick to A, then lower the left foot to A, forming a left front stance, while executing a low section, right closed X block to A.
- Execute a high section, double forearm open front block to A.
- Execute a high section, right front kick to A, then lower the right foot to A, forming a right front stance, while executing a middle section, right front punch to A. Then execute a middle section, left front punch to A, and a high section, right front punch to A.
- Move the right foot to B, forming a left back stance, while executing a high section, right forearm block to B.
- Execute a high section, right front kick to B, then lower the right foot to B, forming a right front stance, while executing a low section, left closed X block to B.
- Execute a high section, double forearm open front block to B.
- Execute a high section, left front kick to B, then lower the left foot to B, forming a left front stance, while executing a middle section, left front punch to B. Then execute a middle section, right front punch to B and a high section, left front punch to B.
- Move the left foot to D, forming a left front stance, while executing a low section, right closed X block to D.
- Bring both fists back to right side of the belt, and execute a high section, double front punch to D.
- Execute a high section, right front kick to D, then lower the right foot to D, forming a right front stance, while executing a middle section, right front punch to D and a middle section, left front punch to D.
- Move the left foot to the right foot, forming a closed stance to E, while bringing both fists to the sides of the belt. Perform this move slowly.
- Execute a right stomping down kick to E, forming a horse-riding stance to C, while executing high section, double forearm mountain blocks to E & F.
- Execute a middle section, left spin-side kick to E, then lower the left foot to E, forming a right back stance, while executing a high section, left double forearm guarding block to E.
- Move the left foot to E, forming a left front stance, while executing a double, palm-pressing block to E. (The left hand starts above the left knee; the right hand starts at shoulder level. Move both hands slowly so that the left hand ends at shoulder level and the right hand ends at knee level).
- Execute a left stomping down kick to F, forming a horse-riding stance to C, while executing high section, double forearm mountain blocks to E & F.
- Execute a middle section, right spin-side kick to F, then lower the right foot to F, forming a left back stance, while executing a high section, right double forearm guarding block to F.
- Move the right foot to F, forming a right front stance, while executing a double, palm-pressing block to F. (The right hand starts above the right knee; the left hand starts at shoulder level. Move both hands slowly so that the right hand ends at shoulder level and the left hand ends at knee level).
- Move the right foot to the left foot, then move the left foot to D, forming a right back stance, while executing a left double forearm guarding down block to D.
- Move the left foot to D, forming a left front stance, while executing a high section, double spear finger strike to D. (Grabbing the back of your opponent's head)
- Execute a middle section, right knee strike, while bringing both hands down toward the knee, then lower the right foot to D, forming a right front stance, while executing a high section, right spear finger strike to D, followed by a high section, left spear finger strike to D. Kihahp!
- Move the left foot to H (turning counter clockwise), forming a right back stance, while executing a low section, left knife hand strike to H, then execute a high section, left knife hand strike to H.
- Execute a high section, right round kick to H, then lower the right foot to the left foot while executing a middle section, left spin-side-kick to H. Lower the left foot to H, forming a left back stance to G, while executing a high section, right double forearm guarding block to G.
- Execute a middle section, left spin-side kick to G, then lower the left foot to G, forming a left back stance to H, while executing a high section, right double forearm guarding block to H.
- Move the right foot to G (turning clockwise), forming a left back stance, while executing a low section, right knife hand strike to G, then execute a high section, right knife hand strike to G.
- Execute a high section, left round kick to G, then lower the left foot to the right foot while executing a middle section, right spin-side kick to G. Lower the right foot to G, forming a right back stance to H, while executing a high section, left double forearm guarding block to H.
- Execute a middle section, right spin-side kick to H, then lower the right foot to H, forming a right back stance, while executing a high section, left double forearm guarding block to G.
- Move the left foot to C, forming a right back stance, while executing a double knife-hand guarding block to C.
- Keeping the hands in position, execute a high section, left front kick to C, then lower the left foot to C, forming a left front stance, while executing a high section, left spear finger strike to C.
- Move the right foot to C, forming a left back stance, while executing a double knife-hand guarding block to C.
- Keeping the hands in position, execute a high section, right front kick to C, then lower the right foot to C, forming a right front stance, while executing a high section, right spear finger strike to C.
- Move the right foot to D, forming a right back stance to C, while executing a high section, right back fist strike to D and a low section left down block to C.
- Jump to C (lifting both feet and turn 180 degrees in the air) landing in a right cross stance, while executing a low section, right closed X block to F. Kihahp.
- Move the right foot to C, forming a right front stance, while executing a high section, right double back-fist strike to C.
- Move the left foot to A (turning counter clockwise), forming a right back stance, while executing a low section, left double knife-hand guarding block to A.
- Move the left foot to A, forming a left front stance, while executing a high section, right forearm front block to A.
- Execute a high section, right front kick to A, then lower the right foot back to B, forming a left front stance to A, while executing a middle section, left front punch to A, followed by a middle section, right front punch to A.
- Move the left foot to the right foot, then move the right foot to B (turning clockwise), forming a left back stance, while executing a low section, double knife-hand guarding block to B.
- Move to the right foot to B, forming a right front stance, while executing a high section, left forearm front block to B.
- Execute a high section, left front kick to B, then lower the left foot back to A, forming a right front stance to B, while executing a middle section, right front punch to B, followed by a middle section, left front punch to B.
- End: Move the right foot back to the left foot, forming closed ready stance A.
© 2004 American Chungdokwan Taekwondo Association


