Silla
Joon-bie: Open Ready Stance C
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- Start. At X facing D in open ready stance C shown above.
- Move the left foot to A, forming a left front stance, while executing a high section, left forearm front block to A.
- Execute a high section, right front kick to A, then lower the right foot to A, forming a right front stance, while executing a high section, right front punch to A, followed by a high section, left front punch to A, and a high section, right front punch, to A.
- Step the right foot back to B, forming a left front stance to A, while executing a middle section, left front punch to A.
- Move the left foot in to the right foot, then move right foot (turning clockwise) to B, forming a right front stance, while executing a high section, right forearm front block to B.
- Execute a high section, left front kick to B, then lower the left foot to B, forming a left front stance, while executing a high section, left front punch to B, followed by a high section, right front punch to B, and a high section, left front punch to B.
- Step the left foot back to A, forming a right front stance to B, while executing a middle section, right front punch to B.
- Move the right foot in to the left foot, then move the left foot to D, forming a right back stance to D, while executing a high section, left double forearm guarding block to D.
- Execute a high section, right front kick to D, then lower the right foot to D and execute a middle section, left side kick to D. Then lower the left foot to D, forming a right back stance to D, while executing a high section, left double forearm guarding block to D.
- Execute high section, right front kick to D, then lower the right foot to D and execute a high section, left round kick to D. Kihahp! Then lower the left foot to D, forming a right back stance, while executing a left, double forearm guarding block to D.
- Move the right foot to E, (turning clockwise) forming a right front stance, while executing a high section, right forearm front block to E.
- Execute a high section, left front kick to E, then lower the left foot to E, forming a left front stance, while executing a high section, left front punch to E, followed by a high section, right front punch to E and a high section, left front punch to E.
- Moving the left foot back to F, forming a right front stance to E, while executing a middle section, right front punch to E.
- Move the right foot to the left foot, then move the left foot to F (turning counter-clockwise), forming a left front stance, while executing a high section left forearm front block to F.
- Execute a high section, right front kick to F, then lower the right foot to F, forming a right front stance, while executing a high section, right front punch to F, followed by a high section, left front punch to F and a high section, right front punch to F.
- Move your right foot back to E, forming a left front stance to F, while executing a middle section, left front punch to F.
- Move the left foot in to the right foot, then move the right foot to C, forming a left back stance, while executing a high section, right double forearm guarding block to C.
- Execute a high section, left front kick to C, then lower the left foot to C and execute a middle section, right side kick to C. Lower the right foot to C, forming a left back stance, while executing a high section, right double forearm guarding block to C.
- Execute a high section, left front kick to C, then lower the left foot to C and execute a high section, right round kick to C. Kihahp! Lower the right foot to C, forming a left back stance, while executing a high section, right double forearm guarding block to C.
- Move the left foot to A (turning counter-clockwise), forming a right back stance, while executing a high section, left knife-hand strike to A.
- Move the left foot to A, forming a left front stance, while executing a high section right inverted knife-hand strike to A.
- Move the left foot in to the right foot, then move the right foot to B (turning clockwise), forming a left back stance, while executing a high section, right knife-hand strike to B.
- Move the right foot to B, forming a right front stance, while executing a high section, left inverted knife-hand strike to B.
- End: Move the right foot back forming open ready stance C.
© 2004 American Chungdokwan Taekwondo Association

