Won-Hyo
Joon-bie: Closed Ready Stance A
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- Start. At X facing D in closed ready stance A shown above.
- Move the left foot to A, forming a right back stance, while executing a high section, left double forearm square block to A.
- Execute a high section, right inverted knife-hand strike to A, while bringing the left fist in front of the right shoulder.
- Execute a middle section left side punch to A.
- Execute a high section, right round kick to A, then lower the right foot to A, forming a left back stance, while executing a high section right double forearm guarding block to A.
- Move the right foot to B (turning clockwise), forming a left back stance, while executing a high section, right double forearm square block to B.
- Execute a high section, left inverted knife-hand strike to B, while bringing the right fist in front of the left shoulder.
- Execute a middle section, right side punch to B.
- Execute a high section, left round kick to B, then lower the left foot to B, forming a right back stance, while executing a high section, left double forearm guarding block to B.
- Move the left foot to D, forming a right back stance to D, while executing a high section, left knife-hand strike to D, then execute a middle section, right reverse front punch to D.
- Execute a high section, right round kick to D, then lower the right foot to D and execute a middle section, left spin sidekick to D. Lower the left foot to D, forming a right back stance, while executing a high section, left double forearm guarding block to D.
- Execute a high section, right round kick to D, then lower the right foot to D and execute a middle section, left spin sidekick to D. Kihahp! Lower the left foot to D, forming a right back stance, while executing a high section, left double forearm guarding block to D.
- Move the right foot to E (turning clockwise), forming a left back stance, while executing a high section, right double forearm, square block to E.
- Execute a high section left inverted knife-hand strike to E, while bringing the right fist in front of the left shoulder.
- Execute a middle section right side punch to E.
- Execute a high section, left round kick to E, then lower the left foot to E, forming a right back stance, while executing a high section, left double forearm guarding block to E.
- Move the left foot to F, turning counter-clockwise, forming a right back stance, while executing a high section, left double forearm, square block to F.
- Execute a high section, right inverted knife-hand strike to F, while bringing the left fist in front of the right shoulder.
- Execute a middle section, left side punch to F.
- Execute a high section, right round kick to F, then lower the right foot to F, forming a left back stance, while executing a high section, right double forearm guarding block to F.
- Move the right foot to C, forming a left back stance, while executing a high section, right knife-hand strike to C, then execute a middle section, left reverse front punch to C.
- Execute a high section, left round kick to C, then lower the left foot to C and execute a middle section, right spin sidekick to C. Lower the right foot to C, forming a left back stance, while executing a high section, left double forearm guarding block to C.
- Execute a high section, left round kick to C, then lower the left foot to C and execute a middle section, right spin sidekick to C. Kihahp! Lower the right foot to C, forming a left back stance, while executing a high section, left double forearm guarding block to C.
- Move the left foot to A (turning counter-clockwise), forming a right back stance while executing a high section, left double knife-hand guarding block to A.
- Move the left foot to A, forming a left front stance, while executing a high section, right palm heel strike to A.
- Move the left foot in to the right foot, then move the right foot to B (turning clockwise), forming a left back stance while executing a high section, right double knife-hand guarding block to B.
- Move the right foot to B, forming a right front stance, while executing a high section, left palm heel strike to B.
- End: Move the right foot back to the left foot, forming closed ready stance A.
© 2004 American Chungdokwan Taekwondo Association


