Won Kwang

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Joon-bie: Closed Ready Stance B

• Start. At X facing D in closed ready stance B shown above.

1. Move the left foot to A forming a horse-riding stance while executing a middle section, left front punch toward D. This should be performed slowly.
2. Execute a middle section, right front punch to D, then execute a middle section left front punch to D.
3. Raise the left foot, forming a right single-leg stance, while executing a left double forearm-guarding block to A.
4. Execute a middle section, left side-kick to A, then lower the left leg to A, forming a right back stance while executing a middle section, right reverse front punch to A.
5. Move the left foot to the right foot, then move the right foot to B, forming a horse-riding stance while executing a middle section, right front punch to D. This should be performed slowly.
6. Execute a middle section left front punch to D, then execute a middle section right front punch to D.
7. Raise the right foot, forming a left single-leg stance, while executing a right, double forearm guarding block to B.
8. Execute a middle section, right side-kick to B, then lower the right leg to B, forming a left back stance while executing a middle section, left reverse front punch to B.
9. Move the right foot to C, then move the left foot to CE, forming a left front stance, while executing a high section, left forearm front block to CE.
10. Execute a high section, right front kick to CE, then lower the right foot to CE, forming a right front stance, while executing a middle section right front punch to CE, then execute a middle section left font punch to CE, and a high section, right front punch to CE.
11. Move the right foot to CF, forming a right front stance, while executing a high section right forearm front block to CF.
12. Execute a high section, left front kick to CF, then lower the left foot to CF, forming a left front stance, while executing a middle section, left front punch to CF, then execute a middle section, right front punch to CF, and a high section, left front punch to CF.
13. Move the left foot to D, forming a left front stance while executing a high section, left knife-hand front block to D. This should be performed slowly.
14. Execute a high section, right knife-hand front block to D.
15. Execute a high section, right front kick to D while pulling down the right fist, then lower the right foot to D, forming a right front stance, while executing a middle section, left front punch to D.
16. Execute a high section, right knife-hand front block to D. This should be performed slowly.
17. Execute a high section, left knife-hand front block to D.
18. Execute a high section, left front kick to D while pulling down the left fist, then lower the left foot to D, forming a left front stance, while executing a middle section, right reverse punch to D.
19. Execute a high section, right front kick to D, then lower the right foot to D, forming a right front stance, while executing a middle section, right spear finger strike to D. Kihahp! (the right elbow rests on the left open back hand)
20. Raise the left foot, forming a right single-leg stance to D, while executing a left, double forearm guarding block to D.
21. Execute a middle section, left side kick to D, then lower the left foot to D, forming a left front stance while executing a middle section, right front elbow strike to D, (striking the left palm).
22. Turn clockwise to C, raising the right foot, forming a left single-leg stance to C, while executing a right, double forearm guarding block to C.
23. Execute a middle section, right sidekick to C, then lower the right foot to C, forming a right front stance, while executing a middle section, left front elbow strike to C, (striking the right palm).
24. Move the left foot to F, forming a right back stance while executing a high section, left double knife-hand square block to F.
25. Execute a high section, right front kick to F, then lower the right foot to F, forming a right front stance, while executing a middle section, right spear finger strike to F. (the right elbow rests on the left open back hand).
26. Move the right foot to E, turning clockwise, forming a left back stance, while executing a high section, right double knife-hand square block to E.
27. Execute a high section, left front kick to E, then lower the left foot to E forming a left front stance, while executing a middle section, left spear finger strike to E. (the left elbow rests on the right open back hand).
28. Move the left foot to C, forming a left front stance while executing a high section, left outside forearm front block to C.
29. Execute a middle section, right front punch to C.
30. Execute a high section, right front kick to C, then lower the right foot to C, forming a right front stance, while executing a high section, right outside forearm front block to C.
31. Execute a middle section, left front punch to C.
32. Execute a high section, left front kick to C, then lower the left foot to C, forming a left front stance, while executing a middle section, right front punch to C.
33. Jump to C, forming a right X-stance, while executing a high section, right back fist strike to C. Kihahp!
34. Move the left foot to A, (turning counter clockwise), forming a left front stance, while executing a left double back fist strike to A.
35. Move the left foot to the right foot, then move the right foot to B, forming a right front stance, while executing a right double back fist strike to B.